“Vitamin C can also help reduce fatigue and combat hangovers by helping neutralise free radicals, supporting the liver and helping produce energy.” W hether you’re recovering from an illness, trying to avoid a bug that’s doing the rounds or need a pick-me-up after a heavy night, there’s quite a bit you can do with your […]
“To engage romantically with a partner we need to feel present. We need to feel safe. Sound healing calms your nervous system – telling your body you’re safe.” S ound therapy is a holistic relaxation method that has a number of benefits, helping with all kinds of stress related, psychosomatic symptoms such as sleep disorder, […]
“Studies have shown that the high magnesium content of yoghurt could play an important part in improving sex drive and increasing libido.” G ood old plain yoghurt doesn’t get much of a look in these days when it comes to trendy health foods but it’s high calcium, protein and magnesium content makes it one of […]
“Green tea contains compounds called catechins which reduce irritation, redness, and swelling. It has many benefits when applied straight to the skin, it’s often used to treat acne and for unclogging pores.” W hen we think about radiant and healthy skin, we’re more likely to name our favourite mud masks and moisturisers or pricey serums […]
“In many societies sex has been a very private matter and sexual desires and behaviors have been subject to strict regulation and control. These attitudes have been reinforced by religious institutions, which have often portrayed sex as sinful or immoral.” T alking about sex, enjoying sex and being inquisitive about sexual health practices is still […]
